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In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads (vastus lateralus medialis and intermedius), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.

This multifunctional squat rack allows you to target a variety of muscle groups, including your upper, middle and lower ABS for core strengthening

Great for provides total body muscle toning and cardio in one compact system. Suitable for home and gym use. Ideal for pressing, bench, squat or standing

Strong and durable equipment. Adjustable height and width which can help to meet your training requirements and achieve a better workout results.

The squat rack comes with weight plate holder. Heavy duty steel construction, easy to carry and storage. Simply assemble required.